Hiya, O.k. a simpler version is definately warrented here, i'll give you my original version. Here goes, In warm water blend, relatively equal amounts of miso, spirulina or vitamineral green, pumpkin seeds, sunflower seeds, a spoonfull of coconut butter(optional but really good for you) fresh spinach leaves. Then add cinnamon to taste like you were making some oatmeally type of thing, i also recomend fresh ginger chopped up then blended. The water you put in and the friction of the blending activity should keep the mush nice and warm and should also be the thickness of thick soup. Then aFter that add chopped up celery, zuccinni, baby greens, apple, or pear, and add it to the mix stir it up and serve. One addition i reccomend is seaweed, i like dulse, and or wakame(the wakame must be soaked for a few minutes in warm water before you add it to your goolash) So this is a total protien blaster and will make you feel full yet not bog you down. Tons of nutrients, enzymes, and wholesomeness. You don't have to do the spirulina thing, but i'll giove some spirulina facts. Its got the highest per wieght protien content of anything on the planet, 70%. Its got all the b vitamins, tons of other vitamins, great for brain function, kidney and liver function, good for building kidney yin(chinese medicine) I recomend getting the health force nutritionals brand cause it comes in glass(important) and is a great value compared to others. and spinich has as much protien by wieght as beef without the fat! O.k. folks rev your blenders, its time for action....